Resources

Resources provided on this page are for general informational purposes and are not intended to replace individualized professional or medical advice. External resources are provided for convenience, and their content is the responsibility of the respective organizations.

~Internal Family Systems (IFS) Therapy

What is IFS? (IFS Institute)

~Eye Movement Desensitization & Reprocessing (EMDR) Therapy

About EMDR Therapy (EMDR International)

What is EMDR Therapy (EMDR Canada)

~Polyvagal Theory (PVT)

Polyvagal Theory Made Simple - Deb Dana (The Weekend University)

Polyvagal Theory Chart of Trauma Response (Southwest Trauma Training)

~Dialectical Behaviour Therapy (DBT)

What is DBT? (The Centre for Addiction and Mental Health (CAMH))

~Neurodivergence

Neurodivergent Insights (Dr. Megan Anna Neff)

A collection of resources that may offer additional information, support, and opportunities for further learning.